Reels
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We call these “doorknob confessions”, that one more thing you say right as you’re walking out.
Sometimes it’s protective.
Sometimes it just slips out. Either way, totally human, and we’ll unpack it when you’re ready 🤍
Engagement Ratio: 55% engagement rate
Caption: I’ll be back with coffee 🤭
Engagement Ratio: 46% engagement rate
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Building frustration tolerance through games; where coping skills are practiced in real time, and “take a deep breath” hits different when you’re losing at Uno 😅
This Play Therapy Week, we’re highlighting how play creates safety, connection, and meaningful change. In our next post, we’ll be sharing some of the toys we use—and what they help us learn.
Curious about play therapy for your child? Explore our services and get started via the link in our bio.
#playtherapyweek2026
Engagement Ratio: 43% engagement rate
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Our clinicians wrote down the thoughts that show up during sessions on sticky notes and placed them on their bodies. The exercise sparked a powerful sense of common humanity, and served as a clear reminder that we can notice our thoughts without letting them run the session.
We can have a busy mind and still stay present, attuned, and intentional with the families we serve.
Wondering how to find the right therapist? We have a blog just for you. Comment BLOG and we will send it over!
Engagement Ratio: 46% engagement rate
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Running into your therapist out in public can feel a little surreal, like, wait… you exist outside the office? Suddenly they’re just a regular human grabbing coffee or standing in line like everyone else.
A quick smile or wave? Absolutely fine.
Your privacy? Still protected.
Confidentiality? Fully in place.
If your therapist doesn’t come up to say hi or seems to give you space, it’s not distance, it’s intention. They’re protecting your confidentiality and allowing you to decide what feels comfortable in that moment. 💛
Engagement Ratio: 38% engagement rate
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Ever wonder what your child is really saying through play?
When children don’t have the words to express what’s inside, play becomes their language, and toys become their words.
Here are some possible explanations for repetitive play themes, but every child is different, so it’s always best to check in with a professional.
Follow us for more insights into the world of play therapy!
Engagement Ratio: 33% engagement rate
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Play therapy is so much more than “fun and games”, it’s a powerful way for kids to process, connect, and grow. 🌱
➤ Builds self-regulation and impulse control
➤ Improves focus and attention
➤ Strengthens social and emotional skills
➤ Creates a safe space for big feelings (especially for kids with ADHD)
➤ Supports problem-solving, resilience, and coping
At Family & Child Therapy, our play therapy and playgroups give kids a child-centered, judgment-free space where they can practice social and emotional skills with peers who truly get them, and explore and express themselves without needing the “right words.”
Follow us for more tips, insights, and resources to support your child’s growth! 🌟
Engagement Ratio: 42% engagement rate
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These kind of truths that challenge you, but they can set you free if you’re brave enough to hear them:
1. If you want your kid to stop yelling, stop yelling at them. Nervous systems mirror each other. You can’t scream someone into calm.
2. “Because I said so” teaches fear, not respect. Respect is modeled, not demanded.
3. If you never say no, don’t be surprised when your child thinks the world owes them a yes. Real life has boundaries and limits. Parenting should, too.
4. You’re not messing them up by making mistakes. You’re messing them up if you never repair. Rupture isn’t the problem. Avoiding repair is.
5. You think you need to be in control. What your child actually needs is for you to be regulated. There’s a difference between control and leadership. One builds fear. The other builds trust.
If you’re feeling stuck in big feelings, tough behaviors, or effective discipline, you’re in the right place. Reach out today via the link in our bio.
Which one hit the hardest? Which one do you want to argue with, or finally feel seen by? Let’s talk about it 👇
Engagement Ratio: 43% engagement rate
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One of the biggest shifts in co-parenting comes from learning how to operate as a team. Even with the best intentions, stepping in when the other caregiver seems overwhelmed can sometimes feel like you’re taking over — and that can unintentionally hurt their sense of authority in front of a child.
The good news? There’s an easy fix. Talk together about using a shared, pre-agreed nonverbal signal that only the two of you know. It could be a gentle shoulder tap, a hand squeeze, or any subtle cue that says, “I’ve got it.”
🚨 What makes this work is mutual agreement. Both caregivers commit to respecting the signal, tapping in and tapping out , without frustration or defensiveness. And the person stepping in follows through with the discipline so the transition feels smooth for the child. You’re both human… and teamwork makes everything easier.
✨ Follow us for more quick parenting tools and tips!
Engagement Ratio: 52% engagement rate
Carousels
Caption: We work with so many moms who worry they’re not doing enough, but what I see is them giving their kids the safety, softness, and presence they never fully received themselves, and part of therapy is gently reflecting that back so they can offer that compassion to themselves too. Moms are a cycle-breaking breed, healing and loving in ways that quietly change generations.
If you’re a mom who’s ready for a little support and reflection, schedule time with us, link in bio.
Engagement Ratio: 55% engagement rate
Caption: Spring can bring more light and energy, but it can also come with stress, disrupted routines, or emotional ups and downs. However this season shows up for you, it’s a normal part of transition, and support is always available if you need it.
Engagement Ratio: 20% engagement rate
Caption: Play therapy meets your child where they are, helping them express, grow, and build confidence through play parents are part of the journey too! Learn more in our link in bio.
Engagement Ratio: 24% engagement rate
Caption: Body doubling is one of the most effective tools for helping kids and teens with ADHD stay focused on tough or boring tasks. Simply having a calm, supportive presence nearby can make starting and finishing feel much easier.
Swipe through to learn what it is, why it works, and how to try it today 💛
Want to learn more? Visit the link in our bio today.
Engagement Ratio: 33% engagement rate
Caption: Because everyone deserves a tool that helps them feel safe, calm, and focused.💬 Which one is your go-to? Tell us in the comments!
Engagement Ratio: 22% engagement rate